DOH: Positivity and Proper Diet Are the Most Effective Medicine for a Healthy Heart

DOH: Positivity and Proper Diet Are the Most Effective Medicine for a Healthy Heart

SAN FERNANDO CITY, La Union — The Department of Health Ilocos Center for Health Development (DOH Ilocos CHD) is urging the public to adopt healthier lifestyles and maintain a positive mindset to reduce the risk of cardiovascular diseases (CVDs), the leading cause of death in Region I.

During the February 23 episode of Kapihan sa Ilocos hosted by the Philippine Information Agency (PIA) Region 1, Nurse V Francisco De Vera highlighted that seven out of the top causes of mortality in the region are classified as non‑communicable diseases, with cardiovascular disease ranking first.

“Seven of the leading causes of mortality in Region I are what we call non‑communicable diseases. And among them, the number one is cardiovascular disease,” De Vera said.

He explained that the prevalence of heart disease is directly linked to unhealthy habits, sedentary routines, and poor nutrition.
“If you stay home doing nothing, eating excessively without exercising, you may become obese. And obesity is one of the major causes of heart disease,” he added.

De Vera emphasized the importance of a balanced diet, urging families to choose meals that are low in salt, low in fat, limited in sugar, and rich in fiber. He noted that overweight children are becoming more common due to the widespread availability of fast food and processed options. Preparing meals at home, he stressed, remains the healthier choice.

To protect mental and cardiovascular health, he advised the public to manage stress through simple practices:
“Practice deep breathing. Take a deep breath. Walk it off and go for a short walk. Take a break from social media for a while. Once you feel okay, then that’s good.”

Aside from physical inactivity and poor diet, De Vera warned that smoking and excessive alcohol consumption significantly increase heart risks.
“If you smoke, it can cause many illnesses, including heart disease. Smoking causes blood vessels to constrict, which can lead to hypertension,” he explained.

According to DOH Ilocos CHD data, the region recorded 3,689 deaths due to cardiovascular diseases in 2024, with 2,495 caused by myocardial infarction (heart attack) and 432 from congestive heart failure.

The health department continues to strengthen its advocacy for physical activity, healthy eating, and tobacco‑free living—reminding the public that adopting positive habits today can significantly lower the risk of chronic diseases and save lives.

via PIA | Health & Fitness PH